Self-care and recovery.

One thing I get asked on a regular basis is, how do you overcome ‘bad’ days and I often get stuck answering this question. This is because I don’t have just one thing t hat helps me overcome those ‘bad’ days, I have several things. However, sometimes I let those bad days take over, but what I’ve learnt is to not feel guilty for taking time to myself and this is because it’ll only make me feel worse. Having a bad day does not mean your going backwards, everyone on a journey to recovery has those days and it’s completely fine and understandable for this to happen, but it is important to remember, don’t let that bad day make all of the other days bad. You CAN and WILL get through it! Self-care There are so many different things people can do to help relax themselves, some including; Go for a walk Exercise Watch a film Read a book Pamper yourself Have a hot bubble bath Write down your thoughts & feelings Colour in I...