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Email - courtneymcdonald2000@hotmail.co.uk

Instagram - court_recoveryjourney 

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The road to recovery ❤️

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One question I often think about is:  ‘Why is there still so much stigma around mental health?’  I’m 18 and have suffered with mental health issues for a number of years and one thing that would be helpful is for more people to be more understanding and less to be judgemental.  This year has been a hard year for me, however the past few months have been some of the hardest. A lot of things can happen in someone’s personal life that other people don’t see, know about or understand. The last few months in particular have been a struggle, in which I’ve struggled both mentally and physically.  In June was when I first started counselling and I was very sceptical about this, I didn’t know what to expect and I didn’t think it would work. However, after 4 months, in October I finished counselling. At the beginning of the sessions one of the main things that was established was I tried to fix everyone else and their problems and wasn’t focu...
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Self-care and recovery.

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One thing I get asked on a regular basis is, how do you overcome ‘bad’ days and I often get stuck answering this question. This is because I don’t have just one thing t hat helps me overcome those ‘bad’ days, I have several things.  However, sometimes I let those bad days take over, but what I’ve learnt is to not feel guilty for taking time to myself and this is because it’ll only make me feel worse. Having a bad day does not mean your going backwards, everyone on a journey to recovery has those days and it’s completely fine and understandable for this to happen, but it is important to remember, don’t let that bad day make all of the other days bad.  You CAN and WILL get through it!  Self-care There are so many different things people can do to help relax themselves, some including; Go for a walk Exercise  Watch a film  Read a book Pamper yourself Have a hot bubble bath  Write down your thoughts & feelings Colour in I...
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Journey to recovery.

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Just because someone is smiling, this does not mean they are happy. Many people who have a mental health illness smile to avoid people asking questions and sometimes people do not want others to know they are unhappy, me included. The aim of my blog is to raise awareness around mental health and the past few posts have been positive, however, the past few weeks have been an emotional roller-coaster.  This will be one of the most personal posts I have posted probably since my first blog post.  Leaving college... Since leaving college in June, I have slowly noticed a decline in my mental health again, may be this is because I have nothing to focus on anymore. At first I didn't really notice anything but as the weeks/months have gone by I have started to notice a lot more how much my mental health is declining. I have started to become very isolated, I don't do things with anyone, I would rather stay in my room and do nothing all day and the main reason for this is because...
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