Contact me


Below are ways to contact me;


Email - courtneymcdonald2000@hotmail.co.uk

Instagram - court_recoveryjourney 

Comments

Post a Comment

Popular posts from this blog

Epilepsy and Mental Health

Image
 Its been a while and a LOT has happened!! In November of last year after months of unexplained seizures I was diagnosed with Epilepsy.  Although it was expected after several months of appointments with medical professionals and specialists, being given a diagnosis that is going to affect how you live your life will never be easy.  When people think of Epilepsy, they usually only think of the seizures, the physical injuries that are often caused and the physical exhaustion. However, there is so much more to it than that. The toll it takes on your mental health is huge and isn't often talked about.  My mental health has been hugely impacted since having the seizures and even more so since receiving the diagnosis.  The side of Epilepsy people don't see is the nightmares, the flashbacks, the mental exhaustion, the fear of when the next seizure will be, the embarrassment if you have a seizure in public, the discrimination from employers and just how vulnerable you ...
Read more

My journey so far!

Image
This will be one of the hardest things I'll ever write but I want to speak out and show people that they are not suffering alone.  Many people see me as a girl who has nothing wrong with her, she has family & friends who love her and she goes to college, why would she be unhappy?  In fact I’m a girl who suffers from depression & anxiety. I started to suffer from Mental Health issues when I was around the age of 14.  My mum and dad broke up and going from having 2 parents around to just 1 was really hard for me. I didn’t reach out to get help and support at this point as I didn’t think anything was wrong and that it would just get better within time. However, after a few months I realised I wasn’t fine and I noticed a change in my mood, I started to become low a lot of the time and have negative thoughts. At this time I was in school and they reached out and spoke to me but I said there was nothing wrong because I was scared and didn’t really u...
Read more

The road to recovery ❤️

Image
One question I often think about is:  ‘Why is there still so much stigma around mental health?’  I’m 18 and have suffered with mental health issues for a number of years and one thing that would be helpful is for more people to be more understanding and less to be judgemental.  This year has been a hard year for me, however the past few months have been some of the hardest. A lot of things can happen in someone’s personal life that other people don’t see, know about or understand. The last few months in particular have been a struggle, in which I’ve struggled both mentally and physically.  In June was when I first started counselling and I was very sceptical about this, I didn’t know what to expect and I didn’t think it would work. However, after 4 months, in October I finished counselling. At the beginning of the sessions one of the main things that was established was I tried to fix everyone else and their problems and wasn’t focu...
Read more