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Email - courtneymcdonald2000@hotmail.co.uk

Instagram - court_recoveryjourney 

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Epilepsy and Mental Health

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 Its been a while and a LOT has happened!! In November of last year after months of unexplained seizures I was diagnosed with Epilepsy.  Although it was expected after several months of appointments with medical professionals and specialists, being given a diagnosis that is going to affect how you live your life will never be easy.  When people think of Epilepsy, they usually only think of the seizures, the physical injuries that are often caused and the physical exhaustion. However, there is so much more to it than that. The toll it takes on your mental health is huge and isn't often talked about.  My mental health has been hugely impacted since having the seizures and even more so since receiving the diagnosis.  The side of Epilepsy people don't see is the nightmares, the flashbacks, the mental exhaustion, the fear of when the next seizure will be, the embarrassment if you have a seizure in public, the discrimination from employers and just how vulnerable you ...
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My journey so far!

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This will be one of the hardest things I'll ever write but I want to speak out and show people that they are not suffering alone.  Many people see me as a girl who has nothing wrong with her, she has family & friends who love her and she goes to college, why would she be unhappy?  In fact I’m a girl who suffers from depression & anxiety. I started to suffer from Mental Health issues when I was around the age of 14.  My mum and dad broke up and going from having 2 parents around to just 1 was really hard for me. I didn’t reach out to get help and support at this point as I didn’t think anything was wrong and that it would just get better within time. However, after a few months I realised I wasn’t fine and I noticed a change in my mood, I started to become low a lot of the time and have negative thoughts. At this time I was in school and they reached out and spoke to me but I said there was nothing wrong because I was scared and didn’t really u...
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Reality of a relapse.

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Life took over and I needed a break from the blogging world, but I’m back.  I find blogging my ‘escape’ and I need that right now. After such a busy few months I’m now in the middle of a relapse.  For me, admitting to not only others but myself that I’m not ok is hard, like it is for many others, however I’ve took that step and I’m glad. I’ve registered with a new GP and I finally felt listened to after months of not being listened to by a GP. I’ve found both the mix of medication and therapy to work for me. The medication side of this is hard, not every antidepressant works for everyone. After over a year of being on one type of antidepressant and it not working despite dose changes, I’ve been moved onto new medication.  As many people on antidepressants will know the side effects are horrible and yes, I’m in the middle of this. However, it’s important to know that it will end.  In the past few weeks I’ve found I’ve not been feeling myself, although I...
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